WOW - I just did this for the first time and I think it's my new favorite w/o! (Sh, don't tell my KPC!) I was a little worried about the time frame, but it flew by pretty fast. The only thing is that I'm not really into step, so I just made up my own kickbox routine during the step cardio cycle. The heart rate stays right up there - gotta love it!
One question - near the end when you do the lunges with the stability ball and then turn back to the side, where am I supposed to feel it? Is it a core move or a leg move? Just wondering . . . .
One question - near the end when you do the lunges with the stability ball and then turn back to the side, where am I supposed to feel it? Is it a core move or a leg move? Just wondering . . . .