For our pull-up enthusiasts -
This is a cross between a pull-up and an inverted row:
http://bodyweightculture.com/images/nuggetpic1.jpg
http://bodyweightculture.com/images/nuggetpic2.jpg
One arm:
http://bodyweightculture.com/images/nuggetpic3.jpg
http://bodyweightculture.com/images/nuggetpic4.jpg
Can be performed with underhand or overhand grip.
This is an exercise taken out of Paul Zaichik’s bodyweight seminars as well as from the Power of One book. This move was originally developed by Paul to bridge the gap between the bodyweight row and the pull-ups. At the same time this exercise counter balances the Tiger Pushup. Together the two exercises are referred to as the Beast Master Pair.
Another benefit of this exercise is that it can be performed on the doorway where a pull-up bar is not available. To do this exercise you need to find a bar or some stable object placed a foot or two in front of the wall. You are to hold onto the object and place your feet flat on the wall. The starting position is with arms and legs extended. From there you would pull up and bring your chest to the bar.
This is a cross between a pull-up and an inverted row:
http://bodyweightculture.com/images/nuggetpic1.jpg
http://bodyweightculture.com/images/nuggetpic2.jpg
One arm:
http://bodyweightculture.com/images/nuggetpic3.jpg
http://bodyweightculture.com/images/nuggetpic4.jpg
Can be performed with underhand or overhand grip.
This is an exercise taken out of Paul Zaichik’s bodyweight seminars as well as from the Power of One book. This move was originally developed by Paul to bridge the gap between the bodyweight row and the pull-ups. At the same time this exercise counter balances the Tiger Pushup. Together the two exercises are referred to as the Beast Master Pair.
Another benefit of this exercise is that it can be performed on the doorway where a pull-up bar is not available. To do this exercise you need to find a bar or some stable object placed a foot or two in front of the wall. You are to hold onto the object and place your feet flat on the wall. The starting position is with arms and legs extended. From there you would pull up and bring your chest to the bar.
