Dozois Peak Fit System

[maddiesmum]

Wasn't there someone recently asking whether she could purchase this system somewhere?

Michelle announced today that it is available here:

Peak Fit System™

Clare

 

[lisa_la_machina]

I think you're right that someone was asking about this. It wasn't me, but I've wanted to buy this program myself, so thanks for posting the link!

 

[fox2star]

Hi,

I tried to see what the workouts were about, length of time etc, but could not find any info, not even the price of the series, and the video didn't work.

Edited to add, I did get the video to work, so was able to see a bit of the workouts, would still like to know how long they are.

 

[jengollf]

I own and have done the PeakFit Challenge--so glad to hear she has made it available again. I love all of the workouts. Here are the lengths of each workout:

Fit Test: 28 minutes
Pure Cardio: 52 minutes
Anywhere, Anytime No Excuse: 41 minutes
Dynamic Flexibility: 28:30 minutes
Core Dynamics: 22 minutes
Cardio Interval Burn 64 minutes
Cardio Strength 1: 59 minutes
Cardio Strength 2: 57 minutes
Pure Strength 1: 50 minutes
Pure Strength 2: 50 minutes

 

[ReneePruitt]

Are they really high impact or is it mixtude?

 

[jengollf]

Are they really high impact or is it mixtude?

Her workouts are primarily high impact--there is plyo in every workout that contains cardio.

 

[fox2star]

Thanks for the info!