Don't hear much talk about HCEx, but Hi/Lo

[Boybert]

is an awesome butt kicker! I did it maybe a week ago and really loved it. I think the KickMax Blast Challenge is like the icing on the cake. Just when you think you can stand upright, whamo! It gets you at the end. I think keeping your step height at 6 inches all the way is the best, b/c it is too hard to go back & forth with the IM3 / Lomax intervals and honestly I think I would die if I went higher. I think lower is better esp after IM3 intervals. Just thought maybe someone would like some feedback. Oh yeah and I love the leg conditioning drills in the last workout. It's a great DVD!


"you miss 100% of the shots you never take"

Debbie

 

[truton]

Yeah, those leg conditioning drills at the end are a killer. Just as you think you're almost to the end, she throws them in. I don't own KickMax so I didn't know what I was in for. The first time I did that workout I think I said a couple choice words.

I've been joking with my husband that when I finally meet Cathe on the roadtrip I don't know if I want to shake her hand or slap her LOL! She has been put me in pain (good pain) many many times - but I guess I wouldn't have it any other way!