Don't have 4-day split for Aug rotation
- Thread starter nspire
- Start date
DeanaMax
Cathlete
Each workout includes a weight section and a cardio section. Each section is approximately 30 minutes, so the total workout is an hour.
The weight work is heavy lifting.
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Disc B:
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
The weight work is heavy lifting.
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Disc B:
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
