delfin
Cathlete
DOMS! Today I have major ones in my chest and back.... I used heavier weights, the heaviest I've ever used, and that made such a huge difference. In fact, I just asked my DH to please buy me heavier dumbells for Xmas. I now realize that with the lower rep workouts... you must go heavier to feel/see results. It has really pushed me to up my weights.
