I do unless it's BAD DOMS. The kind that you can't brush your hair bc of sore arms or sit/stand bc of sore legs. Those types of DOMS need some stretching, light to moderate cardio and some time down from weights. If it's the type of DOMS that you can still do all of your daily and fitness routines but still feel a little stiffness or slight ache, you'll be ok. I hope this helps.