Does Meso 1 or 2 have any cardio?

Little Lady · Nov 17, 2009

I only have Meso 3. I mainly purchased for the plyo legs. I love these workouts. Does Meso 1 or 2 have any cardio?

SNM Videos · Nov 17, 2009

STS is strictly a strength and toning video series. Our soon to be released STS Shock Cardio is the cardio component for STS.