Does anyone know a weight loss strategy???

[Iiwa]

Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.

Is there some way to make me feel better!!!

 

[Shopahollic]

Hi,You may want to post in the general discussion area since this is pregnancy/postpartum section.

The problem is the body often stays naturally thin up to a certain age, then its time to work to keep slim! First, figure out what kind of exercise you enjoy, maybe enlist the support of a friend trying to lose weight 2. Do videos work for you? If not join a gym and check out some classes. Keep a food journal and see what foods you can eliminate. Lastly, be patient, the weight will come off but not overnight. Ok, one last thing, I recommend scheduling exercise in. I pick a time each day.

 

[annettej123]

I joined a site that tracks all my food. It has calorie and nutrient requirements I have to meet each day. I have lost 13 pounds and gotten back to my college weight after having two babies. I don't know if I can post a website name, but I will try if it gets blocked maybe I can send you and email or something? it is www.physiquetransformation.com Hope it helps you too!

 

[Tulip23]

You are not the only one having problems trying to lose weight, without any success. I know that it is very frustrating to try all sorts of things and still be in the same shape…..I too have faced that!!! Just a couple of weeks back I came across Weight Loss 2008 that not only made me glad I did (I finally got a product that does the real thing) but got the work started. It has been a great way for me because it doesn’t throw up obstacles but gets the job done.