I saw this mentioned in another post and was wondering if anyone had all the workouts written down for what they used for this. I've been at a standstill since December - I can't see how anyone that is watching their weight and working out to Cathe can NOT lose weight. But it's not happening. I actually did Denise Austin's tv shows back to back workout tonight- something I haven't did for over five years (I can tune her out) - after doing Cathe, I feel like I'm not exercising if I don't the sweat pouring off of me but maybe I'm doing too many of those type of workouts. Plus I noticed my right knee was pretty sore the other night after doing step. It's hard though have a lighter workout because I don't feel like I'm burning the calories in that same amount of time. Wish I could find out what the magic combination is.