does anyone know where I can look up how videos are labes, such as the following?
Two moderate-to-hard cardio workouts per week (Powermax, CTS Kickbox
Two non-consecutive hard cardio workouts per week (KPC, MIC)
One very intense interval workout per week (Imax 2)
One total body weight training workout per week (ie: MIS)
One tough all upper body weights per week (ie: pyramid upper body)
what is bootcamp, power hour, muscle enurance and CTX series considered?
Two moderate-to-hard cardio workouts per week (Powermax, CTS Kickbox
Two non-consecutive hard cardio workouts per week (KPC, MIC)
One very intense interval workout per week (Imax 2)
One total body weight training workout per week (ie: MIS)
One tough all upper body weights per week (ie: pyramid upper body)
what is bootcamp, power hour, muscle enurance and CTX series considered?