Do You Think ???

[rosepetals]

That I should start over doing the STS meso 1? I took the test but did not understand how to get the workout card which shows me how to increase the weights. So, I have been going by how my muscle like it can endure on that given day.

I am a beginner so, this is all new stuff to me. It would allow me to improve my strength, form, and endurance.

Or do you think I should continue on to meso 2 paying attention to the workout card recommends.

I am on Meso 1 workout 10.

Thanks everyone.

 

[shanihib]

Hmm... I bet you could go either way although if I were a betting woman (and I'm not LOL), I'd bet you went too light. I was continually shocked at how hard each set was with the weights suggested. I would have NEVER have gone that heavy for that kind of work. So... Meso 2 is pretty different than Meso 1 and its goals are different too, so I think you'll be ok. (Just my untrained opinion)