pace1987
Cathlete
Hi Cathe and welcome back. Im so glad your back on the forum and for working so hard for us on the new videos. I read somewhere here "can't remember" that you eat the deluxe protein bars, my question is do you eat before or after your workout. I assume from what I read that it is before but wanted to know. My other question is how long before or after the workout do you eat them, and what is your favorite flavor? Thanks.
