do you know the answer?

[Terina]

Does anyone know the BB weights Cathe uses in Lower Body Blast and High Reps?

 

[exercise-lover]

I have learned to add up the plates and then add it to the bar to figure out how much weight she's lifting. The bar weighs 5 pounds. The large plates are 10 pounds each. The medium plates are 5 pounds each. The little ones are 2 1/2 each. Hope that helps.

 

[Terina]

Thank you! Too funny because right after I posted this I looked at my worksheets and a dvd and figured it out..