DO WHAT YOUR WANT, JUST GET IT DONE FOR OCT 30, 2010

[bayerngirl]

Good morning,


I will do shoulders & traps today.

I will be back after my workout.

What are your plans this weekend? Did you girls, played with the workout blender yet? I will play with it this weekend

Have a great workout and day.

 

[HPLECTRA]

Morning Belinda and all to follow!

Today I will do a run and abs! I didn't get to workout yesterday but did get my house some what in order.

Tonight DH, friends and I are headed to a castle for a spook tour. I am shaking already! HAHA!

Belinda: Have a great workout! Oh yeah I did download that new workout blender but haven't figured out why my downloads aren't showing on the right side of the program like the demo. ???? I shouldn't have to download or purchase these again!!!
Let me know how you make out with this....

Hello to Sherry, Karen, Allee, Amelia and Kristina! Hope your all doing well!
BBS
Heidi

 

[Allee]

Good morning belinda...

How are you today?

I can not move my lower body. Hehe...oh the pain. A good pain though.

Have fun with your workout.

Off to do some stretch toloosen up. Will plan my workout for the week. I will getit done.

Hi to heidi and kritina.

Have a great morning ladies.

Allee

 

[Allee]

Morning Heidi....

We are posting at the same time...toobad my internet is very slow..

Have a great time tonight. I like spooky castle. Sadly, none of my friends are in to it.

I waited for years but never get to it. Maybe next halloween. Have fun.

Allee

 

[mom418]

got my mini w/o in last night. actually i felt better/more awake as i went through it. go figure.

15# plate and 20# db used
upper- over head tri extensions laying down, bicep curls, a few moves like bench press with the plate. also some crunches w/plate.

all laying down. i liked the overhead tri laying down. feels like i'm less likely to bonk my head.

lower body- squats, lateral lunges, bridge, i think that was it. good basics to work upper and lower.

i think dh is working this weekend. So the kids and I will probably get a ride and trick or treat in mil neighborhood. halloween candy strategy? we got some to hand out, 1 bag. i like those kind, but not my fav. i put the unopened bag in the freezer. will be a challenge to either eat very little or none of the kids' candy. I've never done that before, but there's always a first time for everything.

 

[HPLECTRA]

Hey!

Allee: Hello! Great job on your lower body workout! You'll be walking funny for a couple days by the sound of it.

Hi Kristina! Oh sounds like a challenge for all of us! DH bought candy for the kids....which ones I wonder.
Great job on getting in your workout last night! How do you feel today? Any DOMS?
Enjoy your time with your kids and MIL.

Just finished my run and abs and off to shower. Feel energized and ready to get spooked! HAHA!

Hi Belinda! How did your workout go?

BBS
Heidi

 

[mom418]

yes Alee! awesome on your w/o. i love that one. it's not a real w/o until i have doms the next day lol.

heidi, haven't noticed any doms yet. some slight tightness in the muscle is norm and welcome if it happens