DO WHAT YOU WANT, JUST GET IT DONE FOR NOV 7, 2010

[bayerngirl]

Good morning ladies,

No rest day for me today need to catch up on cardio and abs today
I WILL GO TO THE GYM TODAY

Tomorrow I will start week 7 of my rotation

Have a wonderful Sunday and workout/rest day, everyone! BBL!

 

[HPLECTRA]

Good Morning!

Hey there Belinda! Go get that cardio and abs! HAHA! Must be a busy weekend for you.
I have a house full and plan on a hike this afternoon.

Up early to clear the kitchen and have a few moments to myself.

Hello to all!
Have a great workout and day.
Heidi

 

[HPLECTRA]

Hey Belinda!
I am finihed are you?

TM challengers 3.17 miles
STS: Stability ball abs

OH! Total cals for the day: 713!

Off to shower!
BBS
Heidi

 

[Allee]

Good Morning Heidi and Belinda...

Great job this morning. Happy that you are done with your workout.
Happy Hiking today.

Belinda: are you at the gym? Hehe...I did check in yesterday morning. but couldn't get back on later in the night.

I did do basic step. good warm up. hehe..
off to check my calender.

have a great one!

Allee

 

[Allee]

Hey...

Heidi, I think I need to change my avatarl. It looks similar to yours.
So funny.

Allee

 

[bayerngirl]

Hallo Heidi and Allee,

Just a quick check in. I am done with my workout, I did iTRI Sprints 16 (Sprint/elliptical/bike ride/sprints) plus B&G stabilitay ball abs (15 min)!

I will be back later! Need to cook dinner!

 

[Allee]

Hi Belinda,

What's for dinner? Can I come for dinner?
Great job with your workout.

I am a little shaky. I did sts disc 1. thought i give it a try.
oh boy am i feeling it.

Have a great evening.

Allee

 

[HPLECTRA]

Hey Allee and Belinda!

Just checking back to see what people have been up to.....

Great job on BS yesterday. What was your workout for today?

Hey Belinda! How was your cardio and abs?

Tomorrow is Legs and Glutes for me. I am following the Nov 2010 schedule.

Oh I am really feeling the DOMS from yesterday's workout! Glad that it is legs tomorrow!

HAVE A GREAT EVENING!
BBT
Heidi

 

[bayerngirl]

Good evening girls,

Allee - love your new avatar.! Nicely done with BSand STS D1 today.You gonna love STS. Awesome program. I cooked German food today, it was yummy!

Heidi - I did iTRI 16 plus abs from B&G. Love that ab workout, get me good every time. WTG. on your DOMS. legs & glutes is a good one, have fun tomorrow.

Good night girls!