Do the abs and core videos work your pelvic floor.

[jsallis1]

I have a dvd that is for your pelvic floor but it's long and if the abs and core workouts do the same thing then I just want to do the abs and core. Do they work all of your pelvic floor?

 

[Hazlady]

It would depend on whether you used correct form and correctly engaged your pelvic floor while doing the exercises. Many people don't know how to do this, they can still do abs and core workouts but probably don't get the full benefits. The best system I found for teaching pelvic floor engagement is Pilates. Once you know how to "switch on your core" you can engage your pelvic floor muscles in any form of exercise.

 

[LanaEvans]

The pelvic floor muscles form the base of the group of muscles commonly called the 'core'. So strengthening your core strengthen your muscles in your pelvic floor too. But then again, you have to make sure that you're doing the forms correctly so you can get the most out of them

 

[Kelvin96]

I am planning to start soon!