Do I still need to do cardio with sts if i don't want to loose weight?

[dora1976]

Hi Cathy, I am 5"1 weight is 106 lbs and don't want to loose weight. I ordered the STS program. My goal is to tone my upper body and gain muscle on my lower body because I want more volume. I also have the Butts and Guts DVD. I would like to know if you still recommend for me to do cardio workouts for the days I don't do the STS? What do you recommend for me? Can I add in one workout of the Butts and Guts in the STS instead of the cardio? Thanks

 

[RapidBreath]

not Cathe

Hi Dora! I would suggest just two days/week of cardio. It doesn't have to be hard. It could just be two days of walking for 30 min. The cardio helps with the soreness. Do not attempt to add Butts/guts to STS unless you really want to be super sore. Just be sure to eat enough protein and calories to avoid weight loss (I don't believe I have ever typed that before.)

Alisha