I think GS legs is the best lower body routine cathe has released.
The standing work involves moderate weights with varying reps speeds and different types of lunges, not just the barbell lunges with low ends that Cathe favours on other DVDs.
But it is the floorwork that is superlative on this DVD. I got injured with runner's knee in the Summer. I am just finishing up my fourth week of PT and I have to tell you that today my therapist and I devised a whole set of exercises that I can do at home that substitute for the leg press, glute machine and hamstring machine at the gym, and guess what? The suggested exercises for glutes and hams are almost identical to the ones on GS legs. I didn't used to do the floor routine because it bores me, but boy do I wish I had bothered. I might have saved myself an injury. I will now be spending more time on these type of exercises --with stability ball, resistance bands and some pilates moves-- than traditional barbell and dumbell moves because the exercises for rehab are the same as those for preventative care.
GS legs, if you do any sport or run or even just enjoy your cardio and want to keep doing it injury free, is a must.
Clare
