Do I have to change rotations?

[MRSchultz]

I absolutely love Cathe's July Rotation! I've seen some great changes in my body, mind, spirit - you name it and I feel better about it!

So, now that July is coming to a close - do I have to change rotations? If not, how long should I stick with the same rotation and still be getting results?

Thanks. Marcia

 

[dpunch]

I'm not an expert but I think the rule is to stay on a rotation until you stop seeing results. Usually no more than 12 weeks though because your body will get used to the workout.

I too am loving the July rotation and I am really considering taking it through August as well. I am really seeing some fat loss

Just my .02. Good Luck whatever you decide!

Donna