DISCS vs WORKOUT CARDS

I don't have an answer to your question, I just wanted to say that I have recently moved to Las Vegas, this is an interesting city. I used to live in Reno but I relocated to be near my family. I have the most difficulty with the freeway system everything is a 15, I-15, 215, 515 anyways I am hoping that I will like it here and that my family doesn't drive me too crazy.
 
VEgas

Welcome to fanulous Las Vegas! Been here almost 15 years. I only hate the really really hot summer days. I miss the snow. Otherwise it's not bad. There's always cool shows, great restaurants and exciting activities.


Thanks for letting me know about the workout cards, I'm finishing up P90x and want to go into Sts fully prepared and I didn't want to have to view all the discs first.
 
LasVegasFitGirl said:
I just printed out my workout cards. Does anyone know if they are exact with their discs or are any exercises missing?
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I'm sure you will find some mistakes, but for the most part the cards should match the actual workouts. If you find a mistake just let us know.
 
I only have one workout left ( I will complete meso one tomorrow) before completing meso-cycle one. Thus far, I have not found any mistakes.
 
krassymira said:
Regina, when did you manage????
wowsa.....
(I havent even started my 1RMs...) (ashamed face)
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Hi krassymira,

I started STS the day that it arrived! I had worked on my one rep max test since Cathe first suggested that we do so. Also I had recently completed an undulating periodization cycle, so I had a very good idea of my one rep max for most of the exercises
 
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