Difference between S&H dvds and vhs

[shortchick]

I am just wondering if there is any difference between S&H dvd and vhs tapes. Does the dvd have any premixes like the intensity series has? Which one do you prefer?

Thanks!
shortchick

 

[lesliew]

The S&H DVD doesn't have the premixes like the Intensity Series (atleast not that I can recall!) but I like the fact that if I don't feel like doing the third set, it's easy to skip. I can also program a workout; do triceps and chest, then skip to abs. It's just more versatile!