difference between PS and Slow and Heavy

[lourdes32903]

Hi all! I am new to the message boards but a Cathe fanatic! I love her personality, teaching style and the fun factor in ALL her tapes.

I've been doing the SLA tape with wonderful results and recently I've been seeing a new series called Slow and Heavy.

Does anyone out there know what the difference is between the Slow and Heavy and the Pure strength videos??

I am a weight lifting fanatic and would love to know what the emphasis is on each series.

thanks for your info!!!!

 

[kimstarr]

Hi!

I think the main difference is that the Slow & Heavy focuses more on SLOW reps with heavy weight and a particular order to make sure the muscles get really fatigued. On this forum Video Questions, there is a thread titled Pic of the Day 6-15-01 started by SNM and it gives a good description of the slow and heavy series. Good Luck!

Kim

 

[nik13]

http://64.225.138.194/dcforum/CatheForum/3362.html

Try this link.

I asked cathe to break down all weight tapes.
I hope this helps!
Nikki