Diff between Rows & Horiz Rows?

[SunKissed]

What is the difference between a 1 arm row and a horizontal 1 arm row in the workout card #2 Back & Triceps? Thanks

 

[srockrae]

Row Difference

I have the same question. Not sure if this is it but in looking at the photos the horizontal row keeps the weight perpendicular to the body and whereas the one arm row keeps it parallel to the body with the elbow tucked in more.

 

[teddy16410]

What is the difference between a 1 arm row and a horizontal 1 arm row in the workout card #2 Back & Triceps? Thanks

1 Arm Row - Palm facing into torso
Horizontal Row - Palm facing to back of room

 

[kathryn]

1-arm row: elbow faces back.
horizontal row : elbow is out to side (hits upper back more).

 

[SunKissed]

Thank you so much that helps a lot!

 

[Cathe Friedrich]

Hi SunKissed. If you click here and scroll to the bottom, you will see a muscle animation tutorial which addresses all aspects of the one arm row. We will feature more of these shortly so be sure to check out the workout manager frequently for these tutorials as well as Cathe TV on the bottom Right.

http://www.thecathenation.com/workout/

What is the difference between a 1 arm row and a horizontal 1 arm row in the workout card #2 Back & Triceps? Thanks