Did Kick Punch & Crunch today
- Thread starter Connie1
- Start date
nancy324
Cathlete
Hi Connie!
I'm thinking about branching out into some Cathe cardio after a year of using Cathe for strength training only. Do you think it would be fun for me to start with KPC? I don't have a lot of space, and I don't like high impact, and I have trouble with fancy footwork, so it sounds like it could be a good choice. What do you think? (I've also been eyeing the CTX series because I know how much people love that). I have great faith in your opinions.
Hope all is well...
-Nancy
I'm thinking about branching out into some Cathe cardio after a year of using Cathe for strength training only. Do you think it would be fun for me to start with KPC? I don't have a lot of space, and I don't like high impact, and I have trouble with fancy footwork, so it sounds like it could be a good choice. What do you think? (I've also been eyeing the CTX series because I know how much people love that). I have great faith in your opinions.
Hope all is well...
-Nancy
Hi Nancy! You would have to practice all the various punches & kicks first to get them down pat before you start actually doing the tape. If you don't place your supporting leg & foot correctly when doing side kicks you could hurt your back very badly. On Kick Punch & Crunch Cathe gives excellent demos of all the moves so you would be able to practice these first & everywhere Cathe does a jump kick just take the jumps out until you become acclimated to kickboxing. CTX is also my favorite either way you can't go wrong. Best, Kathy
Carol122201
Cathlete
I have that one planned for Monday, Connie!! Can't wait!!!!!
Carol
Carol
Connie1
Cathlete
Good, Carol!
Nancy, Kathy is right. Cathe demonstrates all the moves on a separate demo section right at the beginning. The thing I needed to know most was to raise the hip when doing side kicks. I mean actually aim the whole pelvis out to the side, not just the sole of the foot. Made a big difference in how I felt the move as you can imagine, both that day and later!!
Enjoy it. It will be easy to learn the combos. The left side was harder for me. I will get them down by the third or fourth workout.
You will too!
:7 - Connie
Nancy, Kathy is right. Cathe demonstrates all the moves on a separate demo section right at the beginning. The thing I needed to know most was to raise the hip when doing side kicks. I mean actually aim the whole pelvis out to the side, not just the sole of the foot. Made a big difference in how I felt the move as you can imagine, both that day and later!!
Enjoy it. It will be easy to learn the combos. The left side was harder for me. I will get them down by the third or fourth workout.
You will too!
:7 - Connie