WD
Cathlete
I think I might actually feel some soreness from this one. Everytime one would end I would think just a little more. I think maybe I will use a 15lb dumbell on some of the med ball work. I have a ten lb. ball. I liked some of the new moves and Cathe made some of the older ones seem tougher. Of course I may actually pay for this tomorrow and change my mind about adding more weight.
Diane Sue
Diane Sue