Depression? (Long, sorry!)

I’ve been hesitating with posting this, hoping that it might go away. Since it hasn’t, I decided to see if any of you guys can help. Here’s a little (okay, a lot!) of background info.

The last year has been very stressful for me. We are in the process of remodeling our house to put on the market mid-Feb. It is a totally mess, which for an OCD person like myself is almost unbearable. Things are moving slowly and that is also frustrating. Basically, we are living out of one bedroom, the kitchen and part of one bathroom. No bathroom sink, no closet storage, no place to get ready, etc. My husband will move in a month, leaving me to deal with selling the house and finding a place to live until the end of the school year in May.

My job is also very stressful. Seems like each day it’s one more responsibility, one more after-school required function, more rude parents, etc. I’ve been at my current school for eight years and have worked hard to earn my reputation. Moving will mean I will have to start all over again.
I want to move though. It’s not that. I know the move is the right choice. This makes my feelings confusing. How can I be depressed over something that really is good?

I spent all of last year figuring out my stomach issues. I had six months of a recurring yeast infection and about nine months of stomach problems, which turned out to be a bacterial infection. Now I think that those things were caused by stress.

The last few months have been extremely stressful. I pretty much had a nervous breakdown in Nov. and called my gynecologist and she called in Xanax. It helps some, but I’m freaked out about getting addicted to things. I can’t seem to get motivated to do anything. Getting up is tough. When I get home from work, all I want to do is get in bed. I’m not sleeping very well. The things I typically love to do and that help with stress don’t even interest me. (Books, working out, walking, etc.) My eating is pretty clean, except for these crazy sweet binge I go on to make myself feel better. Not working out and these binges really makes me depressed.

I have this feeling of not being good at anything because I feel overwhelmed and stressed out.
I think about other’s problems and how mine seem so small in comparison. That even makes me feel bad!

I just don’t know what to do. Should I see someone? If so, who? Should I try some other sort of medicine? I’ve always been a “deal with your own issues” kind of gal. I’m a loner and don’t share things with the few friends I have. I’ve told my mom, who tries to help but gives me the “It will be okay and over soon” speech. I’ve talked to my husband, but I don’t tell him much because I don’t want to add any more stress to his world right now. He can tell though and is doing sweet things for me. Helps some, but this feeling is still there. I KNOW that things will be different by the summer, but knowing that doesn’t help with the current situation.

Any advice? Sorry for the rambling. Can you tell I’ve been keeping this pent-up for some time?! 
Thanks.
 
Oh dear, honey. I completely understand what you're going through--especially when you said that other people's problems seem so minor compared to your own and that makes you feel even worse. It's been the same way for me. I have been in and out of therapy for 7 years and been on Paxil for just as long. I love the medication--it helps stabilize my emotions and anxiety so that little things don't upset me so much or seem insurmountable. I would definetely recommend seeing someone. It may seem like an enormous task and one you're not ready for but I can guarantee you that it will help a great deal. Just to have someone on your side who is there for you--and only you--is an amazing thing. In my opinion, medication is only helpful if combined with therapy. You can't just pop pills and expect yourself to be happy and everything to be all right. Don't worry about addiction. Feeling better should be your main focus right now and if the Xanax helps you then use it.
The fact that you're seeking advice on this forum and had so much to write and say is a clear sign that I think you would both enjoy and benefit from therapy. Just to have someone to listen and help you through this hard time is great. You sound completely overwhelmed and therapy will help you baby-step through each task and see the problems one at a time so that they are more managable and not so daunting.
Hang in there. You have a lot on your plate right now and I feel for you. Just know that there are people out there going through the exact same thing and you're not alone. Ask for help when you need it, ok? It was the only thing that got me through my hard times.
 
Wow, that is so weird, I came to this site today feeling like an incredible amount of pressure was on me for the same things you are going through...We too are moving, DH has a better offer in Plattsburgh, NY (very scary for me, since I'm not really good with the unknown) getting the house ready, staying here in Ohio until the kids finish school in June, and I just got a Substitute teaching job in the school, so I'd have to change jobs, transfer school credit to finish my master's, ect. Meanwhile DH will move this April and I too will be left to finalize things, more open houses and showings, packing, moving, traveling with 2 kids, 5 animals, and my mother, finding storage, a rental to live in, etc. I feel the same way you do, I know it would be a better way of life for all of us to move out of here, it's just that any transition is hard. CHANGE IS NEVER EASY. But we're usually better for it when all is said and done. It's all so overwhelming, that I just want you to know I am here if you want to talk, because I am currently going through alot of the same things. Also have had terrible stomach issues...I haven't been much fun to be around lately and have been feeling very bad about that...for my families sake...

Sorry I didn't mean to hijake this thread, I just wanted you to know you really aren't alone. So please email me if you want to talk. Talking to a third party really does help...

Carrie

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I'm so sorry you're feeling this way - it helps me to say over and over that feelings are just feelings and we are bigger than they are ;)
I agree with the previous poster, but have a bit of my own to add.
You struck a sympathetic chord with me when you wrote "how can I feel depressed about something that is basically good" about the moving and such. My husband and I had a pretty crappy apartment for almost three years. We kept thinking of moving out, but money was an issue, and we love the town we're in and knew we couldn't afford another place around here. A couple of weeks ago our apartment kitchen flooded and the place became unlivable. We had a weekend to find and move into a new place. My brother stepped in and loaned (gave) us a pile of money so that we could take a big step up and rent an entire house in the town we love. We have a two car driveway, one car garage, beautiful house with space for us and all our cats, a basement for all the cat yucky stuff so it's not in our kitchen, and a lovely big yard. We love it - three weeks ago we thought this wouldn't be possible for years. Also, we've traded a mean irresponsible landlady for a sweet, kind, helpful landlord. All good, right? As happy and grateful as we are, we both admitted to each other the other night that we are each battling homesickness!! Even moving ahead in life to great things is a big adjustment. I think one of the hardest things for a person is to feel between homes, and durning a time of stress to be in a new home. Even if it's great it's not home yet - and when we feel tired or stressed or sad or unsettled we just want to feel at home. I'm not at all surprised, especially after my brief stint of living out of a room in my destroyed apartment that you are feeling stressed and unsettled.
Perhaps you have had this experience as well - both my husband and I keep feeing this way...We both keep wanting to eat out, go to the movies, and go to the mall. We feel more at home in these places right now (because the are our "old haunts") than we do in our new house. Do you feel more "at rest" or "at ease" at work or out and about in your town than you do in your partially renovated house? It wouldn't surprise me. Even if you do the things you love; read, exercise, etc. you haven't been getting the brain rest we all need from just "being at home" so to speak.
Take it easy on yourself! Until you get settled in your new place you will probably have this unsettled, unsatified, "up-in-the-air" kind of feeling. Remember - it's just a feeling and you are bigger than it - that's what I keep telling myself.
This experience has really given me some insight into the psychology of being a refugee! I never really understood that being displaced from one's home could have such HUGE detrimental psychological consequences!! I'm only going through a tiny displacement...and again, I've landed quickly in a MUCH BETTER place - and it has still been a tough adjusment!
I'm sending you thoughts and feelings of warmth, strength and serenity!!!!!
This too shall pass :)
Check in again and let us know how its going.
--Laura
 
I think that you guys have really nailed what most of the problem is for me. It's the unknown, the being displaced. I don't know exactly where we're going to live, so I can look for a job yet. I'm a BIG planner, and with all these unknowns I feel so out-of-control.
I have no place that really feels normal, and that's tough. My house is a wreck, work isn't the best place to be these days, and now my own mind isn't comforting.

I just made an appointment to speak to someone about these feelings. I'm guessing it's depression. At first I didn't think so since I've only broken down crying twice. I thought with depression one would cry all the time. I just feel very lost in every part of my life.

It helps so much to know that others are going through the same issues. I have to be strong at work with my position as department chair. I'm being strong at home for my husband. So, it's nice to just let it all out here. Thanks for that.
 
Hi, I can feel your pain but of course my stress is a little different then yours but the feelings that your going through is what I was going through for the past few months. I was seeing my regular Dr. and was on paxil for a really long time until it just didn't work anymore. So to make the long story short he told me it was time to see a psychiatrist because they can prescribe medication that he couldn't. So I went to see one 2 days before Christmas put on a different kind of medication and I am feeling a lot better since. Also I am seeing a therapist too which helps. I wouldn't feel guilty about taking the medication because you are under a dr's supervision but I would see a psychiatrist for the medication because they know what is best for you and they can prescribe more then other Dr. You will be OK. I know it's hard when going through this because it feels like it will never go a way but it WILL.
 

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