I got some great Yoga workout advice on this forum--you guys are the best! I found Bryan Kest's Power Yoga DVD at Media Play, Sears Grand, and Best Buy (saved on shipping, plus I had a $7 coupon for Media Play). I really love it, although I've only gotten through the first section (Energize). I like his instruction, but I can't stand long hair on guys (I know I'm in the major minority here). I also picked up Karen Voight at Target--I really like her. This program I can do well, being new. I also have tried a couple Gaiam produced ones featuring Suzanne Deason (Yoga for Weight Loss and Stress Relief Yoga). They were more of the soothing, stress reduction type than the power, workout type. I like having both kinds.
I've found Yoga to be a wonderful addition to my workout routine.
Carol F