C
candice
Guest
Hi,
I've been working with PS, MIS, Interval max and my treadmill for the past 2 months. The other day I thought I'd attempt MIC, hi/lo portion only, just to shake things up. Now I haven't done this workout since before my 2 kids were born (about 2 yrs.!) and I remembered it being awfully hard - certain parts of the hi/lo and step were just way past my ability, and I only completed the entire workout once. Well the other day I whizzed right through the hi/lo (ok I was sweating like mad but it was totally do-able for me), and then felt great so I kept on going and did the entire step, with blasts at the end too. And I was able to get throught my "trouble spots" in the video without stopping or modifying! I was so thrilled. I attribute it to my hard work in doing Interval Max once a week(with modifications at this point!) and my treadmill workouts. Also, I am seeing cut shoulders and some leg muscles poking through down there. I'm planning to take my kids (1 and 2 yrs.) to the beach a lot this summer and I don't want to feel fat in my bathing suit. I'm psyched. I may get S&H next to kick up the muscle building. What do you think?
Just wanted to share. Thanks for reading!
Candice
I've been working with PS, MIS, Interval max and my treadmill for the past 2 months. The other day I thought I'd attempt MIC, hi/lo portion only, just to shake things up. Now I haven't done this workout since before my 2 kids were born (about 2 yrs.!) and I remembered it being awfully hard - certain parts of the hi/lo and step were just way past my ability, and I only completed the entire workout once. Well the other day I whizzed right through the hi/lo (ok I was sweating like mad but it was totally do-able for me), and then felt great so I kept on going and did the entire step, with blasts at the end too. And I was able to get throught my "trouble spots" in the video without stopping or modifying! I was so thrilled. I attribute it to my hard work in doing Interval Max once a week(with modifications at this point!) and my treadmill workouts. Also, I am seeing cut shoulders and some leg muscles poking through down there. I'm planning to take my kids (1 and 2 yrs.) to the beach a lot this summer and I don't want to feel fat in my bathing suit. I'm psyched. I may get S&H next to kick up the muscle building. What do you think?
Just wanted to share. Thanks for reading!
Candice
