December Rotation

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! Unfortunately I'm unable to post a December rotation. We are in heavy editing mode and working long days/nights this week. I need to stay focused and look forward to being on the forums again next week.

Have a wonderful weekend!
Cathe
 
Cathe and SNM, Thank you for the update and all your hard work.

To anyone interested, last year I used the Dec 03 rotation (check out the index)and it worked well for this busy time of year. I have the timesaver DVD and was able to substitute these workouts on busier days (parties, shopping and such) while still having time and energy to fit in a workout.

Just a suggestion,
jordan
 
Thanks for the update Cathe. We are all anxiously awaiting the Hardcore Series. I'm thinking of doing the December '03 rotation as well. Take care and Happy Holidays.

Diana
 
That's a great suggestion and I'm glad that it is what it is. I was hoping for a rotation that used Legs & Glutes, Supersets and Push Pull. I got those DVDs 2 months ago and still haven't used them once! Now I need one for Cardio and Weights!
 
RE: December Rotation : Kathy

Hi Kathy,

Go down to the 11th thread in this forum. Click on Index of Cathe's rotations, there you will find several rotations including the Dec '03 rotaton.

Welcome aboard,
jordan
 
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