December rotation (LIS+High Impact)

[mini-natty]

Hello everyone!

I was wondering who is doing this?
Cathe Friedrich - Cathe’s December 2011 Rotation

I never stopped doing high impact entirely, and was always fitting in 1-2 high impact workouts/week (CCC, Hiit, Intensity, Imax2, Hardcore Extreme). My knee's feel much better now that I am mostly doing LIS, but nothing gets my heart rate up better than high impact. I have a special place in my heart for them...I can't let them go

Who else is fitting in high impact w/LIS? What workouts can't you let go of?

 

[RapidBreath]

I'm not going to let my trusty Imaxes, Athletic Step, the Cardio Hits, or 4DS HIS go. I'm using the LIS series more as a substitute for inclement weather days and to augment my rotation. It depends on how cold it is. If its really cold and I only do a couple of miles I will add Slide n Glide. If I don't get enough of a calorie burn with a step workout, I will use the LIS step add on. I like that one a lot. I tried the barre workout and it is over my head at this point.

 

[mini-natty]

I'm not going to let my trusty Imaxes, Athletic Step, the Cardio Hits, or 4DS HIS go. I'm using the LIS series more as a substitute for inclement weather days and to augment my rotation. It depends on how cold it is. If its really cold and I only do a couple of miles I will add Slide n Glide. If I don't get enough of a calorie burn with a step workout, I will use the LIS step add on. I like that one a lot. I tried the barre workout and it is over my head at this point.

RapidBreath, is Athletic Step good? Does it burn lots of calories? I am slowly trying to build up to Cathe's collection but I have to be selective. Is the choreo hard? I want something that is challenging but won't take me too long to learn (I have LIC for that!!)

 

[nyc_chick]

Hey mini-natty. I'm the same way. I'm not following the Cathe December rotation, but I am doing something similar. I can't give up my high impact DVDs. In my rotation with the new low impact series, I'm including Hiit, CCC, and Circuit Blast. I refuse to part with them, plus, the combination of adding some high impact with the lis will produce phenomenal body results.

 

[EllieB]

I can't live without my high-impact workout! I usually do 1 HIIT workout per week, even if the last month has been particularly busy on family/work fronts and had to skip my regular routine I don't know if it's because I like that intensity or because I've got addicted to that endorphins release...But if I feel well nothing is going to keep me away from them!

 

[Cathe Friedrich]

If you are able to do high impact, then a combo of low and high is the best way to go, most especially for intensity, variety & bone density.