deanie
Cathlete
Good Morning Everyone!!!!
Today is a rest day for me. I slept late (8:30) and it was wonderful! I can't remember the last time I slept so late
I made some changes to my rotation, after looking at Debbies(which I really liked) I just didn't want to do GS again. I'm ready for a change.
Tracee- you are to funny about the sugar thing! I don't think you should excersize for weight loss but to be healthy, and you should eat/or not eat for weight loss. I think if you eat alot of sugar and haven't gone up a pants size, your still ahead
Here is my revised rotation: I will be following it for Jan.:
2 weeks circuits:
week 1:
Day 1: HSC
Day 2: KM bootcamp
Day 3: off
Day 4: BC
Day 5: Imax 1 intervals 1-5
Day 6: DM & abs
Day 7: off
week 2:
Day 1: Circuit Max & abs
Day 2: RS(not including the challenge)
Day 3: off
Day 4: BM2 bootcamp and abs
Day 5: Imax 3 intervals 1-5
Day 6: Gauntlet or Viper & SJP abs
Day 7: off
3 weeks
Day 1: S&H chest and back
Day 2: cardio: Imax or BM2 premix
Day 3: S&H bicep and tricep
Day 4: off or yoga or stretch
Day 5: cardio: kickbox of choice
Day 6: S&H legs and shoulders (can sub: CTX legs or LM blast only for legs)
Day 7: off
2 weeks
Muscle Endurance
Day 1: Power Hour
Day 2: Imax 1
Day 3: Power Hour
Day 4: KPC
Day 5: Power Max
Day 6: HSC
Day 7: off
Day 1: ME
Day 2: Imax 2
Day 3: Boot Camp
Day 4: CK
Day 5: ME
Day 6: Step Blast/SJP abs
Day 7: off
When doing circuits, I do try and use the same weight as Cathe, thats why I have cardio inbetween. Also, from a circuit rotation of her's that I found, I noticed she had circuits every other day and MIC hi/lo only one cardio day and MIC step only the other and it was a 5 day workout week, so I tried to stick to that with shorter cardio those weeks.
I'm starting tomorrow and I'll check back later if we have a new name or we want to do Jan. rotation check in. I wish I could think of a cute name, but so far, no luck.
Happy New Year Everyone!
Deanie
"This is a Blast- act like you are having one!" Cathe Friedrich
Today is a rest day for me. I slept late (8:30) and it was wonderful! I can't remember the last time I slept so late
I made some changes to my rotation, after looking at Debbies(which I really liked) I just didn't want to do GS again. I'm ready for a change.Tracee- you are to funny about the sugar thing! I don't think you should excersize for weight loss but to be healthy, and you should eat/or not eat for weight loss. I think if you eat alot of sugar and haven't gone up a pants size, your still ahead
Here is my revised rotation: I will be following it for Jan.:
2 weeks circuits:
week 1:
Day 1: HSC
Day 2: KM bootcamp
Day 3: off
Day 4: BC
Day 5: Imax 1 intervals 1-5
Day 6: DM & abs
Day 7: off
week 2:
Day 1: Circuit Max & abs
Day 2: RS(not including the challenge)
Day 3: off
Day 4: BM2 bootcamp and abs
Day 5: Imax 3 intervals 1-5
Day 6: Gauntlet or Viper & SJP abs
Day 7: off
3 weeks
Day 1: S&H chest and back
Day 2: cardio: Imax or BM2 premix
Day 3: S&H bicep and tricep
Day 4: off or yoga or stretch
Day 5: cardio: kickbox of choice
Day 6: S&H legs and shoulders (can sub: CTX legs or LM blast only for legs)
Day 7: off
2 weeks
Muscle Endurance
Day 1: Power Hour
Day 2: Imax 1
Day 3: Power Hour
Day 4: KPC
Day 5: Power Max
Day 6: HSC
Day 7: off
Day 1: ME
Day 2: Imax 2
Day 3: Boot Camp
Day 4: CK
Day 5: ME
Day 6: Step Blast/SJP abs
Day 7: off
When doing circuits, I do try and use the same weight as Cathe, thats why I have cardio inbetween. Also, from a circuit rotation of her's that I found, I noticed she had circuits every other day and MIC hi/lo only one cardio day and MIC step only the other and it was a 5 day workout week, so I tried to stick to that with shorter cardio those weeks.
I'm starting tomorrow and I'll check back later if we have a new name or we want to do Jan. rotation check in. I wish I could think of a cute name, but so far, no luck.
Happy New Year Everyone!
Deanie
"This is a Blast- act like you are having one!" Cathe Friedrich
