December 2019 Rotation

[Cathe Friedrich]

Hi Everyone! We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!
Week One
Mon...STS Meso 3 Plyo Legs (week one)
Tues..Lift It Hit It: Back/Bi/Shoulders
Wed...Great Glutes
Thurs...Lift It Hit It: Chest/Tri/Shoulders
Fri ....Afterburn
Sat...RIDE (or other solid cardio)
Sun...Off

Week Two
Mon... STS Meso 3 Plyo Legs (week two)
Tues..Ramped Up Upper Body
Wed...Hard Strikes Cardio
Thurs...Cardio Leg Blast
Fri...Pyramid Upper Body
Sat...Cardio Core Circuit
Sun...Off

Week Three
Mon... STS Meso 3 Plyo Legs (week three)
Tues...Giant Sets
Wed...Tabatacise
Thurs...Flex Train
Fri...Cardio Slam
Sat...Rev’d Up Rumble
Sun...Off

Week Four
Mon... STS Meso 3 Plyo Legs (week four)
Tues... Pyramid Pump Upper Body
Wed... Rock Out Knock Out
Thurs...Strong Body Stacked Sets Lower
Fri...Strong Body Stacked Sets Upper
Sat...Cardio Party plus Ab Bonus
Sun...Off

 

[BlakKat]

I love that Plyo Legs is incorporated in w/2 leg days a week!

 

[Repo]

This one looks good.

 

[Terina]

Looks awesome!!