Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 31st, 2020 at 9:30am EST we’ll be doing “Upper Body Shred” LIVE! This fast paced intense upper body workout will get your muscles pumped up and have you feeling strong enough to push 2020 behind us
PS...there is a small possibility of some technical glitches/delays at the start of tomorrow’s workout. If we experience any and run late we’ll be sure to update you.
Equipment Needed:
A set of 5, 10, 12 & 15 pound handweights (if you’re feeling extra strong have 20’s for back and chest work)
A fitness mat
PS...there is a small possibility of some technical glitches/delays at the start of tomorrow’s workout. If we experience any and run late we’ll be sure to update you.
Equipment Needed:
A set of 5, 10, 12 & 15 pound handweights (if you’re feeling extra strong have 20’s for back and chest work)
A fitness mat
