Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 21st 2017 at 9:15 am EST we will be doing “Ramped Up Tri-Sets” live! Get ready to burn some calories as the pace is steady in this workout. Rounds of weighted tri-sets topped off with a small cardio blast at the start of each round.
Equipment Needed:
A barbell with a small, medium and big plate on each side... (approx 45 pounds total including barbell).
Various weighted hand weights
Fitness Mat
Equipment Needed:
A barbell with a small, medium and big plate on each side... (approx 45 pounds total including barbell).
Various weighted hand weights
Fitness Mat