Dec 20, 2017

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Dec 21st 2017 at 9:15 am EST we will be doing “Ramped Up Tri-Sets” live! Get ready to burn some calories as the pace is steady in this workout. Rounds of weighted tri-sets topped off with a small cardio blast at the start of each round.

Equipment Needed:

A barbell with a small, medium and big plate on each side... (approx 45 pounds total including barbell).

Various weighted hand weights

Fitness Mat

Kathy G

This is an AWESOME workout! It's definitely going in the favorites list. I liked that you could make it an express workout by leaving out the last two rounds. :)

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