Dec 13th daily WO thread

J

jdoll

Cathlete
Oh my God, ! Mariangles, i am awake before you and Carole! How strange! I will go ahead and say that i know both of you are doing great workouts today. I am going to have it hit it hard because i rested yesterday.}( I am going to do ME lower and Imax 2 6-10. should be interesting!

have a great day all!

jes:7
 
Hi Jes and everyone else,

This morning I did SJP warm up, step, abs and planks. Feeling a bit sluggish this morning (probably just 'cause it's Mondayx( ).

Actually, I'd love to get in another workout after work tonight but I need to put everything back in the garage now that it's painted so I guess that'll be my workout-Oh, yippee!!;)

Hey Jes-glad you weren't "hungover" in that sense, huh?:)

Laurie-don't you just love IS!

Carole-how was your 21 mile run- I'm tired just typing it?:)

Tammy- welcome back and good job with RS-that 3rd routine is tricky.

Well off to work...
Wendy
 
Hey Jes...thanks for starting....:)....good luck with Imax2 interval 9....gets me every time!

Wendy...the run went very well, I think it was the new shoes...:)....I'll get in a couple more tough runs and then I'll taper off and let my body recover.

I am doing P90X Chest & Back, AbRipperX and some cardio....have a great day.....:)
 
Good morning all!

Jes, wow, that sounds like a kicka$$ workout...no pun intended of course}( :7 !!

Wendy, isn't SJP step so much fun?!!:D

Sandra....ok, I must be losing it...I could have SWORN I posted on saturday night letting you know how much I love this week's rotation, then I go back to it late last night and nada, zip!! Very strange, I was so tired maybe I just thought I hit post but in any case now you know how much I love it:p :7 ! Thanks! Tonight is going to be very busy so I will try to get in as much BC as I can. Yesterday was ME only, didn't have time for KPC premixx(


Well I got to meet Sharon yesterday and let me tell you she is such a doll! She was so sweet she made chocolate chip cookies and brought me some....YUM!! :7 We must have chatted for almost 2 hours!! I got my pants, 1 foldover waist pair in black and the other purple/white waistband pair. Sharon is such a peanut too! I'm 5"3' and I felt like giant standing next to her, lol!! She really is just as nice in person as on the phone. She sends out her best regards to "Cathe's Gang"! By the way the pants fit beautifully:7 I am very happy about that:D A little tidbit of information.....this little "peanut" is a former bodybuilder! I was impressed to say the least...so when she told me I had a nice shape ( I actually wore one of the outfits i bought, so she could see how it fits me), I truly appreciated the compliment! She is a genuinely nice lady who knows her stuff inside out and I think that my days of buying exercise clothes in stores are over:)

Gotta get back to work now...have a great day everyone!
 
Hi good morning everybody.Jes in the week I go to my job and after my daily job ,when I come back home, I go here. I usually come back at 3:00 PM and not before 2:00 PM. I don't have job in the weekend. That's the reason I can start the check-in in the weekend. I don't have internet in my job. Your workout for today is great.I am going to do IMAX 2 and 1o minutes of abs hits dvd.


Wendy I hate Mondays too.


Sandy enjoy your new clothes.I think that I am going to order my next exercises clothes with Sharon.

Mckmain good workout.

I have bought the ingredients of the Oreo balls recipe.I could not resist the temptation.


Mariángeles a spanish terminator junkie. :) :)
 
Hello everyone,

Didn't do any exercise this weekend, unless you count picking up a 10 mo. old exercise. Had a busy weekend babysitting, shopping for Christmas, and two parties.:) I will be doing SH Legs plus cardio of Step & Intervals.

Have a great day!
Laurie Mac
 
Morning all! I hope everyone had a great weekend! I did SB combo's 1, 2 and 3 and then abs from SJ&P. I could definitely tell I was at a Christmas party on Saturday night. I could feel that extra chocolate weighing me down.

Katie
 
Good morning,

This morning I did Circuit Max; BC cardio premix; BC core premix; SH Legs. I'll be feeling this in the lower body tomorrow!

Great to read your posts, everyone. Sandy, glad you're liking this week's rotation; I tried to accommodate your preferences.

Chat more later,
Sandra
 
Hi again. My workout is done. I have done IMAX 2 and the abs of step heat and power hour. I couldn´t get up of the floor . My abs were crying.

Gracias ,thank you very much Sandy.

Laurie Mac, shopping for Cristhmas, babystting and two parties I think you have worked hard this weekend.

Katie the SB premix with the 1,2 ,3 combos is great. I can do the pikes of KPC but I still trying.

Sandra Congratulations You have worked very hard : Circuit Max, Bootcamp cardio premix,BC core premix and S & H legs. I am sure you are going to feel your lower body.You must be proud.






Mariángeles a spanish terminator junkie. :) :)
 
Hi Ladies,

I woke up at 5:10 this morning and did PLB and my legs are fried. I ran a 10k on saturday and ran 8 miles on a hilly course on Sunday.

Tonight I will be going to a X-mas party and will be missing my spinning class. I feel fat already.

Josie
 
Mariangeles - I know what you mean about the pikes. I thought I was doing really well on them until I looked at my reflection in our sliding glass door and saw how far my butt was sticking up in the air. Oops!:D

Katie
 
Lazy lazy day, late late workout. I did Cardio Kicks today, decided to change things up a little and see how it goes. Not sure what I will do for weights this week.

Today is my youngest son's 8th birthday so he is excited!! Please wish Joseph a HAPPY BIRTHDAY!!!

Thanks!:) :7 :D
 
Hi Everyone!

:+ :+ :) :) HAPPY 8th BIRTHDAY JOSEPH!!! :) :) :+ :+

Have a wonderful day, eat LOTS of cake and I hope that your birthday wishes come true!!!:)



Today I worked out early, did LL and cardio only HSTA. It was a good workout but I really wanted to keep on going....had to work. Doesn't life just get in the way of a really good workout sometimes?:)

Take Care
Laurie
 
Hello,

Today I went for a 1 hour advanced step class. It was a lot of fun. Later my DH and I are going for a long walk before it rains (I hope).

have a great day and enjoy your workout.
 
Hello

Today I started my rotation with the help of Mariangeles}( . I did S&H chest & tri's along with abs from ME.

Thanks Mariangeles }( for this rotation.


Haydee
 
Hello

Today I started my rotation with the help of Mariangeles}( . I did S&H chest & tri's along with abs from ME.

Thanks Mariangeles }( for this rotation.


Haydee

sorry for posting twice.
Haydee
 
Happy Monday to everyone (blech, did I say that? I hate Mondays!!!)

Today was S&H biceps / shoulders and abs from bodymax. I am seeing some really good changes in my body from the S&H series.

Tammy
 
Had to post again just to say:

:+ :) :) :) Happy Birthday Joseph!!:) :) :):+

Here, I'll even sing it (why can't there be music note icons?:))
Happy Birthday to you
Happy Birthday to you
Happy Birthday dear Joseph
Happy Birthday to you!

Hope you have a great week!
Wendy
 
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