Debbie (fitnessfreak)

[bayerngirl]

Hi Debbie,

I just finished " Muscle Building & Defining Rotation", I am very happy with my results! I loved every minute of the rotation! Yesterday I noticed my inner thighs still has a layer of fat? I was so shocked!I don't get it? What can I do to get rid of it? I work my legs really hard! My entire leg is nicely shaped except my inner tights! This week I am taking a recovery week,doing yoga/abs should be fine?

Thanks!
Belinda
http://www.PictureTrail.com/gid16930497

 

[Fitnessfreak366]

Hi Belinda,
My problem area is my legs too, especially right under my butt cheeks. Very frustrating.

When I get my body fat under 15% that is when the cottage cheese goes away. It's very hard getting there but with tightening up my diet, it's attainable.

Take a look at your diet and see if you should make changes to it.

Yes, a recovery week is a good idea after that rotation.

 

[bayerngirl]

Thanks you so much Debbie for your quick response! I will work harder on my diet and legs! It is really bordering me! I still can do some yoga or work my abs this week, right?

Thanks again!
Belinda
http://www.PictureTrail.com/gid16930497

 

[Fitnessfreak366]

Yes you can. Have fun!

 

[bayerngirl]

Thanks Debbie!


Belinda
http://www.PictureTrail.com/gid16930497