Debbie (Fitness Freak)

[lulu68]

Good Morning Debbie!

Today I ran out of time and only had time to do bis and tris. Would I be ok if I did shoulders later on the day? Also if I was to work apposing muscle groups lets say bis and tris could I do tris while resting from bicep set? Thanks Debbie.

Lourdes

 

[Fitnessfreak366]

Yes, you can work shoulders later on in the day.

I don't understand the question about bis and tris.

The only time you should be working them together (if that's what you mean) is when you are supersetting. I don't think you are doing superset work so no, don't do a tricep exercise while doing biceps. Keep them together. Do all you bicep work first, then move on to triceps.