Debbie (Fitness freak)

L

lulu68

Cathlete
Hi Debbie,

I'm so fustrated! I think I have bee doing this all wrong. For some reason I don't get it! This is what I have been doing.

Barbell curls
hammer curls
concentration curls

Then I would rest between 2-4 minutes follow by

barbell curls
hammer curls
concentration curls

rest for another 2-4 minutes and do my last set

barbell curls
hammer curls
concentration curls

rest and go to my next muscle group wish would be triceps in the same form and order. What am I doing wrong! Thanks Debbie.

Lourdes
 
This is what I do:

Biceps:

1 set barbell curls. Rest 1-1:30 min. Another set of barbell curls, rest 1-1:30 min. Another set of barbell curls, rest 1-1:30 min.

Rest about 2-3 minutes.

1 set hammer curls. Rest 1-1:30 min. Another set of hammer curls, rest 1-1:30 min. Another set of hammer curls, rest 1-1:30 min.

Rest about 2-3 minutes.

1 set concentration curls. Rest 1-1:30 min. Another set of concentration curls, rest 1-1:30 min. Another set of concentration curls, rest 1-1:30 min.

Then do the next muscle group the same way.
 
After doing this, I would be completing my 3 sets, correct? I would't have to work on the muscle group anymore for the day, correct? Thanks you sooooooooooooooo much for patience!

Lourdes
 
worseenemy I will answer your question on the other tgread when I get a few minutes. I only have limited time on here so please be patient.
 
Hi Debbie,
Here is the receipe for the home made protein bars, you will need
11/2 cup dry oatmeal
2 scoops chocolate whey protein (my favorite is vanilla)
2 tsp flaxseeds
1 cup nonfat dry milk powder
1/2 cup natural peanut butter
1/2 cup water more or less depending on protein powder
1 tsp vanilla
1/2 cup raisins
spray a 8*8 baking dish with nonstick cooking spray set the dish.
In a large dish combine the oatmeal,whey protein flaxseed and nonfat dry milk.
In a separate bowl whisk together the peanut butter and water and vanilla mix with the dry ingredients and stir to form a sticky dough,stir in the raisins.
spread the mixture evenly into the pan . Freeze for 1 hour until mixture is firm enough to cut . Cut into 9 squares . Wrap individually and store in your refrigerator.
I think you are going to like this bars I do this for my self and my husband. I will give the other receipe later.Bye Eunice :9
 
worseenemy
Here is another one this is really good I love it.
Shrimp and Bulgur Salad
6oz. frozen shrimp, cooked according to package
1 cup uncooked bulgur, cooked according to package
2 tomatoes cut into wedges
1/2 red onions, sliced
1/2 cucumber, sliced into half-moons
1/2 green bell pepper, cut into strips
1/4 cup sliced black olives
2 tbsp.olive oil
1 tbsp. lemon juice
3/4 tsp.salt
1/8 tsp.black pepper
Place the cooked shrimp in a large mixing bowl and add bulgur
In a meduim bowl, combine tomatoes,red onions,cucumber,green pepper,and olives. Add the vegtables to the shrimp-bulgur mixture and combine throughly.
In a small bowl, whisk together olive oil,lemon juice,oregano,salt and pepper and pour over the salad. mix throughly and refrigerate until serving.

I hpoe you like this recipe as much as i did enjoy. bye, Eunice:7
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top