Debbie aka Fitness Freak

[idream]

Hi debbie,

I'm into the muscle building and definintion rotation and I've looked ahead, I'd prefer not to have to buy any more dvds. Is there anything that can sub the Pure Strength DVD's?

Also I don't have, Step Blast, Step Jump Pump - what could they be subbed with?

I don't own a yoga dvd so I'm doing cathes stretch max. I've never done yoga in my life so is the no yoga side going to matter?

Thanks for taking time out to answer its greatly appreciated.

Cheers,
Andrea

 

[Fitnessfreak366]

PS can be subbed with Slow & Heavy or 4DS workouts.

For the cardio, just use any step workout for Step Blast and do any circuit workout for SJ&P.

The yoga part of the rotation is important but not necessary. It's a good idea to keep your muscles pliable, though. The stretch DVDs are just as good as yoga.