deanie
Cathlete
Good Morning All
today was a 50 min walk and stretch. I woke up late and so I did an easy aerobics for 50 min. (not Cathe) and that was it.
Gin- I'm not sure if you saw my last post yesterday- we can not figure out how to burn the disks, so this is how I will be doing the rotation:
weeks 1-3
day 1 GS BSB disk
do back excersies on disk, and pause after each and do the push ups.
day 3: If you have a 5 disk player use mix and match feature to do the excersises as written.
If you have a one disk player, do triceps all together, then insert the GS BSB disk, and alternate shoulders and biceps with mix and match feature.
Have a good day-
Deanie
today was a 50 min walk and stretch. I woke up late and so I did an easy aerobics for 50 min. (not Cathe) and that was it.
Gin- I'm not sure if you saw my last post yesterday- we can not figure out how to burn the disks, so this is how I will be doing the rotation:
weeks 1-3
day 1 GS BSB disk
do back excersies on disk, and pause after each and do the push ups.
day 3: If you have a 5 disk player use mix and match feature to do the excersises as written.
If you have a one disk player, do triceps all together, then insert the GS BSB disk, and alternate shoulders and biceps with mix and match feature.
Have a good day-
Deanie