Deanies Rotation Check In * * * Happy Monday!* * *

[deanie]

Good Morning Girls

Today I did Core Synergistics and all I can say is WOW!! If this is the "rest" week, I think I may like to see what the real program is!! I really liked this workout! I agree with Gin that its not as hard as it looked, but it was a GREAT workout! I feel it already. I was able to do everything, including the bonus, but the plank to chatarunga run. I did the plank run, bent my elbows maybe an inch, and then did the run. I only did that twice, and then just did the run in plank. I have to say, I really felt the prison cell pushups!! I also really liked the count down clock. I didn't count my reps and was able to concentrate on form.

I'm not sure what I am going to do tomorrow. It is the only day I don't have to run out of the house at 9 am, so I'm thinking I would like to do BB next challenge, since I have some time.


Marcy- I'm glad you like DS yoga. You will love the 45 min. practice. (I hope )

Gin/Tracee- Hope you had a great workout today!

When is the presale?????!!

Have a good one-
BBL,

Deanie

 

[volleyball life]

Good Morning everyone.

Deanie - It's Tuesday!!!! Just thought I'd remind you that it's a short work week this week.

I also did Core Syn. and loved it. I really liked Tony as an instructor and loved the timer on the bottom too. I also liked that the name of the next exercise was written on the screen as well. I remember reading that some people didn't like Tony's corny style and I thought it might bother me too but it was quite the opposite. I thought he was very entertaining and he made it fun. I couldn't do the chatarunga runs either. I tried the first one and just let out a big laugh. Ha! I also had trouble on the Dreya rolls. I needed to use my hands a little bit to get up which surprised me.

Marcy - Glad to hear that all is well with your dad.

I just noticed that Deanie started another thread with Tuesday in the title so I'll stop here and add on to that one.

Tracee