Deanie & Co. Sunday 8/19

[deanie]

Good Morning Girls

Today I had a really hard time waking up. I finally got up and moving and really didn't want to workout, but I figured I only did one day of cardio and the treadmill is only 20 min, so I hopped on. Then my ipod only had 4 songs on it!!!! I don't know what happened. Something when I loaded on a new song the other day. Any way, I got a good workout, but maybe I should have just stayed in bed and slept in

This is our last week of freedom before school starts!! My DS going to middle school has orientation (a 1/2 day) this thurs. so the 6th graders can get comfortable with where their classes are. It will be a trial run for us. I have to get up at 5a.m. and workout at 5:30 the latest and be done at 6:30 to get him up for school. I'm worried I won't be able to get up so early, after waking up at 7am all summer!!! And you know how anal I am about my workouts!!

I will be doing GS BSB using the mix and match tomorrow. I am looking forward to it. I printed out Tesses log for weights cathe uses. What a great help! She has spaces so we can chart what we use, next to what Cathe uses.

Boy I am chatty today! LOL

[font color= green]Gin[/font/]~How was Low Max today?

[font color= orchid]Marcy/Tracee/Cheryl[/font/] I hope you have a good day/workout today.

Have a good day all!
[font color=red]Deanie[/font/]

 

[deanie]

Forgot to mention~ The kids made $68.00!!! They were out there all day, from 12ish to 6p.m.!!!And not only did they make $$$ they had alot of [font color=red]fun!!![/font/]


Deanie

 

[TXGin]

Good Morning Ladies!

I just finished doing LowMax with an 8"step and HRM said I burned 550 calories! Whew! I am toast! I may do a BB yoga dvd later today.

Deanie--Are you doing TM instead of Cathe cardio? Sorry about the ipod trouble. Can you get your songs back?
This is my last week before back to work. I know what you mean about changing gears from summer wake-up at 7 to school year wake-up at 5. I HAVE been getting up at 5 on M and F to run with my working friends,though. The secret for me is to go to bed by 9:30 or 10 and no later.
I'll have to look for Tess' log for weights that Cathe uses. Would love to have that.
Congrats to your boys on their successful lemonade stand!

Hi to Marcy, Tracee and Cheryl!

Gin

 

[deanie]

Hey Gin~ Good for you doing Low Max on 8". Is this the first time? I am going to do the TM instead of CAthe cardio for the 2nd day of cardio each week, except week #3. Next week instead of KM, I am going to do the TM HIIT and the drills from KM, just for fun! OH, and instead of Imax 2, which you know is not my favorite, I am doing the Gauntlet:cardio only. That is Imax 2 intervals and blasts and BC cardio. A mish mosh from A-Jock that is always fun.

Tess' log for weights is in the video rotations forum.
scroll to the heading: Excel spreadsheet for DVD
once in the thread, scroll to Tess' reply #26 where she broke down the info for the comdendum(I already have, you should print it out if you donn't, its really helpful)and for the weights worksheet. I printed them all out, even though we are only doing GS series now.

Deanie