deanie
Cathlete
Good Morning Girls
Today was just S&H legs and abs from S&H bi and tri. A good short workout! And tomorrow a day of rest! I have reworked the Get ready for Summer rotation, combining the old and new rotations. There were some workouts on the new dvds that I wanted to do, and some one the older workouts I wanted to do. Anyway, I'm rambling.... I will post what I worked up incase anyone else wants to do it to or has input
Hope you all have a great weekend!
"Get Ready for Summer, May 2007"
WEEK 1
Day 1: BM2 Double Upper Body premix (72 min.) (Includes abs)
Day 2: treadmill 45 min. fat burner ~ level 8
Day 3: Legs & Glutes; abs from C&W
Day 4: MM Upper Body premix; Abs from MM (55 min.)
Day 5: Rhythmic Step
Day 6: Low Impact Circuit (includes abs) (75 min.
Day 7: Rest (24 hrs.)
WEEK 2
Day 1: ME Upper Body Split + BC upper body only
Day 2: Kick, Punch & Crunch (68 min.)
Day 3: Gym Style Legs to Calf work; B&G Floor work (60 min.)
Day 4: PP Upper Body premix (3 sets) (65 min.)
Day 5: Cardio Fusion step only + abs from ME (or treadmill)
Day 6: Drill Max (72 min.)
Day 7: Rest (24 hrs.!)
WEEK 3
Day 1: PUB (includes abs) (57 min.)
Day 2: LIC Cardio Blast timesaver + LIC Blast Off add on (58 min.)
Day 3: PLB + BM2 (stability ball) abs (57 min.)
Day 4: SS Upper Body Blast premix (59 min.)
Day 5: Cardio Kicks
Day 6: High Step Training Advanced/HSC abs
Day 7: Rest (24 hrs.)
WEEK 4
Day 1: CTX Upper Body Split; abs from B&G (w/ankle weights) (65 min.)
Day 2: Low Max
Day 3: Leaner Legs; coremax 2
Day 4: Push ups from GS Chest & Tri’s; LIC Upper Body Sculpt 2 x’s through; LIC abs
Day 5: IMAX 3 (60 min.)
Day 6: Step, Jump & Pump~ just Jump & Pump & abs
Day 7: Rest (24 hrs.)
Deanie
Today was just S&H legs and abs from S&H bi and tri. A good short workout! And tomorrow a day of rest! I have reworked the Get ready for Summer rotation, combining the old and new rotations. There were some workouts on the new dvds that I wanted to do, and some one the older workouts I wanted to do. Anyway, I'm rambling.... I will post what I worked up incase anyone else wants to do it to or has input
Hope you all have a great weekend!
"Get Ready for Summer, May 2007"
WEEK 1
Day 1: BM2 Double Upper Body premix (72 min.) (Includes abs)
Day 2: treadmill 45 min. fat burner ~ level 8
Day 3: Legs & Glutes; abs from C&W
Day 4: MM Upper Body premix; Abs from MM (55 min.)
Day 5: Rhythmic Step
Day 6: Low Impact Circuit (includes abs) (75 min.
Day 7: Rest (24 hrs.)
WEEK 2
Day 1: ME Upper Body Split + BC upper body only
Day 2: Kick, Punch & Crunch (68 min.)
Day 3: Gym Style Legs to Calf work; B&G Floor work (60 min.)
Day 4: PP Upper Body premix (3 sets) (65 min.)
Day 5: Cardio Fusion step only + abs from ME (or treadmill)
Day 6: Drill Max (72 min.)
Day 7: Rest (24 hrs.!)
WEEK 3
Day 1: PUB (includes abs) (57 min.)
Day 2: LIC Cardio Blast timesaver + LIC Blast Off add on (58 min.)
Day 3: PLB + BM2 (stability ball) abs (57 min.)
Day 4: SS Upper Body Blast premix (59 min.)
Day 5: Cardio Kicks
Day 6: High Step Training Advanced/HSC abs
Day 7: Rest (24 hrs.)
WEEK 4
Day 1: CTX Upper Body Split; abs from B&G (w/ankle weights) (65 min.)
Day 2: Low Max
Day 3: Leaner Legs; coremax 2
Day 4: Push ups from GS Chest & Tri’s; LIC Upper Body Sculpt 2 x’s through; LIC abs
Day 5: IMAX 3 (60 min.)
Day 6: Step, Jump & Pump~ just Jump & Pump & abs
Day 7: Rest (24 hrs.)
Deanie