deanie
Cathlete
Gooood Morning Girls :7 :7
WOW! What a workout this morning! I did the preprogramed "fat burner" program on the treadmill. It is intervals and raises and lowers the elevation. I did level 8, the highest speed is 5.5 and the highest interval is also 5.5. I am still on a "high" from it! It was the best cardio workout I've had in a loooong time! Using the ipod to workout with was AMAZING too! I highly recommend it for treadmill workouts! I did it for 45 min. The cool down was only 5 min., I think it could have been longer though, I walked around for a few min. after I got off the treadmill. I also did stretch max, segment 3 to stretch out with afterwards. Its my favorite stretch!
A fun weekend, kids had friends over on Sat, and Sunday was spent at the pool. I hope you all had a fun weekend!
Marcy~ The last week of the X! You did it!!!!Can't wait to see the pictures!
Gin~ I hope your weekend trip was fun. Keep us posted about your mom.
Tracee~ I hope your baseball games this weekend were fun, and your sons recovery is getting better!
I don't know about you guys, but I love to cook, and I try to do a vegitarian meal at least twice a week. Here is our new favorite meal~(Its fast, easy and light for the summer)
3 bean Pasta
1 pund egg noodles: med. or wide (I use the whole wheat ones)
15 ounce can dark kidney beans (rinse and drain)
15 ounce can chick peas (rinse and drain)
1 cup frozen cut green beans thawed
1 small red onion chopped
1 small red pepper chopped ( I use 1/2 a red pepper)
3T chopped fresh parsley
3T dijon mustard
3T red wine vinegar
2T veg oil
Prepare pasta and drain
rinse under cold water and drain again
In a large bowl stir together: Pasta, all beans, onion, bell pepper
In a small bowl stir together: remaining ingredients
combine small bowl into large bowl, toss and serve
Makes 4 servings
(and for those of you doing WW, its a huge serving, and only 6 points!)
Whew! What a long post!LOL
I'm wondering if Gin and I posted at the same time!
Have a great day!
Deanie:*
WOW! What a workout this morning! I did the preprogramed "fat burner" program on the treadmill. It is intervals and raises and lowers the elevation. I did level 8, the highest speed is 5.5 and the highest interval is also 5.5. I am still on a "high" from it! It was the best cardio workout I've had in a loooong time! Using the ipod to workout with was AMAZING too! I highly recommend it for treadmill workouts! I did it for 45 min. The cool down was only 5 min., I think it could have been longer though, I walked around for a few min. after I got off the treadmill. I also did stretch max, segment 3 to stretch out with afterwards. Its my favorite stretch!
A fun weekend, kids had friends over on Sat, and Sunday was spent at the pool. I hope you all had a fun weekend!
Marcy~ The last week of the X! You did it!!!!Can't wait to see the pictures!
Gin~ I hope your weekend trip was fun. Keep us posted about your mom.
Tracee~ I hope your baseball games this weekend were fun, and your sons recovery is getting better!
I don't know about you guys, but I love to cook, and I try to do a vegitarian meal at least twice a week. Here is our new favorite meal~(Its fast, easy and light for the summer)
3 bean Pasta
1 pund egg noodles: med. or wide (I use the whole wheat ones)
15 ounce can dark kidney beans (rinse and drain)
15 ounce can chick peas (rinse and drain)
1 cup frozen cut green beans thawed
1 small red onion chopped
1 small red pepper chopped ( I use 1/2 a red pepper)
3T chopped fresh parsley
3T dijon mustard
3T red wine vinegar
2T veg oil
Prepare pasta and drain
rinse under cold water and drain again
In a large bowl stir together: Pasta, all beans, onion, bell pepper
In a small bowl stir together: remaining ingredients
combine small bowl into large bowl, toss and serve
Makes 4 servings
(and for those of you doing WW, its a huge serving, and only 6 points!)
Whew! What a long post!LOL
I'm wondering if Gin and I posted at the same time!
Have a great day!
Deanie:*
