janiejoey
Cathlete
Cathe,
I'm having problems with good form on dead lifts for the back and dead lifts for the hamstrings. When I do them I sometimes have a sore back, that's an indication to me, that I must be doing them wrong.
Also, is there another exercise that could be substituted for the dead lifts in case I do have a sore back and want to modify the exercise?
Janie
I'm having problems with good form on dead lifts for the back and dead lifts for the hamstrings. When I do them I sometimes have a sore back, that's an indication to me, that I must be doing them wrong.
Also, is there another exercise that could be substituted for the dead lifts in case I do have a sore back and want to modify the exercise?
Janie
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