Heather R.
Member
I know this has been discussed several times, but I'd appreciate it again. I'm wondering the benefits of a rest day. I'm in college, and feeling in control of my workouts is important to me, especially since I'm unable to do the exercise of my choice (videos). Unfortunately, I feel like a slacker if I take a day off, which effects my homework, and everything else. Thanks for the help Cathe and whoever else responds. It has been a long time since I've been to the forum.