Hey Ladies ..
I am back .. lots of damage control I gotta do .. YIKES .. we have had a blast .. gambling, eating, indulging in CABS, fishing, working in yard, partying and our couple alone time
just a blast
.. Monday came tooooo sooon!!! ONLY bad thing .. WE LOST $$$$$ ... AND SAT while working in the yard .. I RE-hurt my shoulder
first the stupid heavy pitchfork thing lifting the TON of pine cones in dump wagon .. then while raking and sweeping them up
there are no words at how ticked I am .. it is in the same spot .. right in the joint ... it hurt all night SAT night .. I have been popping ibuprofen and putting "freeze it" on it.. but if it doesnt improve somewhat guess gotta go back to the dr ..
UGH
Have not caught up on prv post .. sorry .. will do that later if possible ..I am playing catch up ..
Wendy .. a REST DAY
wow I am impressed
Lori .. can feel your pain on not wanting cardio .. my body is wanting to stay on vacation .. but I cant let it .. have been too bad on my long weekend!! LOL
Di and Jacque .. WOOHOO glad you had a ball .. I would love to meet all my damage control babes!! Can only imagine the blast you had not to mention the workouts .. will have to get on FB and check out the pics (cant at work)
Hello Jennifer ..welcome to our group .. I am Laura .. aka: Poochy .. from Alabama (insert Southern drawl) ... LOL .. I work in collections and I refer to my work group lovingly as "the asylum" .. no kids but two UBER SPOILED huge inside fur babies and 2 small outside fur babies .. after work I teach a fitness class .. and I seem to be the one that is ALWAYS "dom"ing somewhere all the time!!
and I think I am the worst at eating clean too
.. anways .. Nice to meet you (extending cyber handshake)
OK .. so gotta jet .. managed to eek out High and Tight at lunch
OUCHIE .. and planning on teaching all step tonight .. looks like P90x will be put off this week in hopes to speed heal my old and worn out shoulder .. PLUS ... SIL stepped in a hole while turkey hunting and she has hurt her back .. so we are just falling apart here
.. anyways .. have a great day and great sweaty workouts!!