DaMaGe CoNtRoL HUMP DAY!

gidget1978

gidget1978

Cathlete
Good Morning!

Just getting us started...I have a workout session in 10 mins. Was hoping my coffee was gonna kick in before I left the house:p. I am hoping to get a small run in when I get home b/c yesterday was a rest day!!

BBL...and have a good day everyone!

Lori:)
 
Good Morning Lori and all who follow.

No DOMS to speak of from STS y'day but I didn't really expect any with that premix. Good w/o but not the DOMS-inducing kind.

Today the rotation calls for INTENSITY. Wish me luck, girls! :eek:

I'll be back!:cool:
 
INTENSITY:
warm up
Boot Camp (with light DB's-5/8#)
Max Step segment
Hi HiiT

6 Week Six Pack:
1/2 of w/o #2 w/5# DB (circuit one time thru instead of twice as produced)

DONE!!!!:D

It was 60 minutes of huffin' and puffin' and burnin' and sweatin'! LOVED IT!
 
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I still need to catch up on yesterday's thread. It's going to be a quiet day here today so maybe later when no one is around.

I did a 45 mins walk/jog with my client (feels weird saying that) and another 3 miles on the TM when I got home. I never worked out when we do a walk/jog b/c the walk is a crawl to catch her breath and the run is probably more like a fast walk. It lossens me up I guess.

Wendy** Nice workout this a.m.

My sister is away for work and I asked her to do some shopping for me. I have 5 new pieces of lulu lemon coming:p Some from DH for Christmas....5 peices for $450...I think that's nuts but I need it....its kinda like work clothes now!;)

I will bbl!

Lori:)
 
gidget1978 said:
My sister is away for work and I asked her to do some shopping for me. I have 5 new pieces of lulu lemon coming:p Some from DH for Christmas....5 peices for $450...I think that's nuts but I need it....its kinda like work clothes now!;)

I will bbl!

Lori:)
Click to expand...

Now that's a true woman for ya! She'll justify ANYTHING in the name of style/fashion! ;):D I looked them up on line. Pricey for sure! Are they super soft and comfy clothes, Lori? Fit well and magically make your flaws disappear for all that money!? LOL
 
Morning ladies ...

well no workout to report AGAIN :eek: I got home late .. had a hellavu last hour here at work .. that turned into ot .. ugh .. anyways .. got home .. to the MOUNTAIN of gifts that needs wrapping .. I started .. and wrapped till bedtime .. and I am ONLY 1/2 way thru :confused: :mad: :( BUT I am feeling like a piglet .. so TODAY screw the wrapping .. going home and prbly doing STS TB ..or Intensity .... prbly NEED BOTH :p but that would kill me!!

Lori .. DARE I ASK what "lulu lemon" is??? I take it is clothes .. sounds like your PT sessions are going good!! :) I knew you would make a great PT!!!:D

Wendy .. have you done the Intensity .. AS IS .. yet??? I am gonna play with the mixes when I am off during the holidays .. I have never done a premix ...

Hello to all that follow ..

OK .. I gotta jet ... hope everyone has a great day .. and hope mine is calmer than ystdy - and I have ANOTHER EYE INFECTION :mad: it is driving me NUTZ .. mattered up ..and it is in my GOOD eye .. the seeing eye .. and giving me a head ache .. making everything blury from the contact getting muck on it .. ugh!!! OH WELL .. so is life .. will keep taking it out and cleaning it ... have a great one!:D
 
Laura:: Good for you that you started wrapping. I haven't started. I'm not done shopping yet! :eek: I may go out after work tonight to finish up DH and get my grab bag gift for X-Mas Eve. We pick names and I got my SIL. Easy---work out clothes! Can go to Kohl's for her as well as DH so that makes it easier. I think there are only a few more people on the list that we need to shop for and tonight will be my first venture into a store! I LURVE online shopping! My livingroom is filled w/all of the boxes that have been getting delivered over the past week or 2! LOL YES, I sure did do INTENSITY as produced-the very first time I did it! YEOWZAS!
 
Happy Hump Day ladies !

Quickie for now . . . last night was 1st half of LBB and it was all I could muster. My legs are jelly like with all the LB work I've been doing. Tonight will be a step of some sort and that is it ! Lots of little DOMs everywhere for me last couple of days.

Wendy - full out Intensity is a doozie for sure. Great job !

Lori - LOL at the walk/run. I have a hard time walking on the TM - always end up jogging or doing some major inclines. Good job adding your 3 miles afterwards. OK - now I gotta google lulu lemons? :p

Laura - <<<easy day>>> vibes on their way and <<<KILLER WORKOUT>>> will be on their way a little later for you after work ! ;) Great job on the wrapping - 1/2 is good ! Guess I need to get a few things outta the way soon before Xmas is here.

Diana - good to hear all went well for you. Hope the drowsiness goes away soon. When can you do UB workouts?

Back later girlies !
 
Hi Ladies,

I'm feeling much better today with no pain killers. I don't want to overdo it today, but would like to stay out of bed as much as possible. I feel so stiff from laying in bed for two days.

My plans for today are doing my xmas cards, decluttering an organizer in the kitchen, and making dinner. I thought about doing GS C&T, but DH would kill me if he found out. Of course a non-exerciser does not know or value the importance of exercise. I also need to do some laundry...and shower. The whole showering is quite an ordeal and the Dr. recommends sponge baths...for 2 weeks, that's not going to cut it.

I was a little disappointed to find out they aren't taking the stitches out until Dec. 27th. She did say that I could go right into my regular shoe though which is a good thing.

Lori-Wow, $450 for 5 pieces of workout wear-that seems outragous to me. But I did look them up online and there is one near me. I may have to go check it out. I do have some nice Jockey w/o wear that holds up nicely. I know a walk/jog is not "your" w/o, but you are training a client who probably works a little harder when you w/o with her. Good for you. You are a busy bee for sure.

Wendy-spill on the bootcamp premix. Does it hit all the body parts, is it similar to original bootcamp??? I guess I have time on my hands and can preview it. All this talk about Jillian's ab workout is getting to me. I may just have to order it online. I bought myself a couple new w/o's the other day, but haven't opened them in case DH wants to give them to me for xmas.

Laura-You are not alone, I haven't wrapped a single gift yet. I really only have stuff for Jerod. I still need to get a few things, but will one of the boys will have to take me this weekend I guess. Yes, you need your w/o for sanity's sake just like me.

Jacque-what are you up to? I have a stiff back too...but mine is from laying in bed for 2 days. I actually think a w/o would help me, but cardio is out of the question for now.

bbl
 
Jacque:: Good job pushing out LBB even if you didn't finish it. Finish it tmrw! ;) Yup-INTENSITY sure is a doozy! Did it as produced and also in reverse as well as a few other ways. WOW. KILLER no matter what! I did the step portions in A/C WITHOUT A STEP and it STILL kicked my butt!!! I still need to try the MAX Intensity premix one day which is the regular as produced w/o plus the bootcamp premix. :eek:

Diana:: So happy to hear you are doing well. Yeah, don't over do it! Whatcha' planning to make for dinner? I might want to come over! :D
BC is not a stand alone f/b circuit IMO. IIRC it hits shoulders, chest, biceps and legs directly (but briefly) and then the back/tri's indirectly I guess. It's a good little add-on but that's all it is...an add-on. I think that's all it was meant to be as it's so short-15 mins? Just enough weight work to get a little "pump" going if you use heavier weights. ;) I used lighter ones today since I did a weight work out y'day and will do one again tmrw. I included it in today's work out mostly for the different cardio it offers...change is good! ;)
 
Ahhhh...a few minutes to myself:) Very boring day and I am sooo sleepy! I seem to be coming around a little now though but I know that coffee won't even do the trick, that only works in the morning!

Wendy** I took the cookies and put them right in the freezer. I don't think there were any there that I would LOVE to eat:D But I am sure that I will. I didn't know that lulu wasn't as popular in the US as it is in Canada. We don't have one here but when I go away I always find one but its always jammed packed. It is awesome stuff and alot of the pants are reversable so even though its pricey, you kind of get two pants for one!:eek: And it takes up less room! LOL

Diana** Happy to hear you are doing well. Much pain? You sound like you are doing good. You may wanna relax while DH is around, you don't want to get busted working out;) I did intervals on the TM today and ended the run with a sprint. When I got off of the TM DH said, "wow, your out of shape" LOL. I know the clothes is pricey but I am SUPER excited about it. Its kind of my GIFT to ME!:D But most of it is my christmas gifts and my sister is giving me a peice of it, even though she already has something fo me.

Laura** Sounds like you had an awesome weekend. I have been doing the wrapping in bits and peices. I kind of like it that way, but I also like sitting down with a drink and some music. Always puts me in the mood. I bought santa paper today so Im gonna wrap the gifts from santa tonight, DS won't catch on to that.

Jacque** I haven't tried LBB yet...I am looking forward to it though. I had some major DOMS in my UB yesterday and am hoping to work tris and back tonight.

O.k...I may bbl!

Lori:)
 
So I have been racking my noggin trying to come up with another idea for DH for something to buy me for Christmas. I ordered Wii Fit and the board for myself from him but he wants to buy something else on his own. I have over the past several years been asking for all thing Coach or a gift card for Lucky Brand or, as of late- a pair of Uggs but I wanted to ask for something different this year and finally it came to me! I am letting my perm grow out and have been styling my hair straight. It comes out really nice when I flat iron it but I use a cheap iron I bought at Pathmark a while back. My BFF has a CHI so I asked her if it's worth it. She said it definitely is so that's what I asked for! I'm actually excited about it too! I must be getting old! LOL DH should be excited though...I'm letting him off cheap this year! LOL :p

Lori:: It's funny...for as much as I exercise and enjoy it, I have a hard time justifying pricey work out clothes. I spent a little more $ on them when I was going to the gym and running outside and in races, etc because I was actually seen in public int he stuff but I still never spent a ton. I am far more likely to put the $ into my "street clothes". My jeans especially. I am a die-hard Lucky fan these days but even at that, I still won't buy unless they are on sale! :p
 
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